Cross-Training Classes at Tiger Muay Thai Beachside
Our Crossfit inspired total body workout classes.We use a number of fitness elements to improve all aspects of your health and fitness to get in the best shape of your life
The focus of these classes is upon traditional weight training exercises, as well as utilizing the most up-to-date functional training equipment.
We use a number of fitness elements to improve all aspects of your health and fitness to get in the best shape of your life. No prior experience needed. Your strength, stamina, speed, balance, coordination and flexibility will all improve substantially once you begin our Cross-training program.
These classes are perfect for anyone looking to improve their health and performance. Each class is an hour long and includes the warm-up, skill progression, workout of the day, and a cool down.
Check out some of the action from our Cross-Training classes below
Cross-Training class schedule:
For a full schedule of all our classes please go here.
