Class Overview & Training Schedule at Tiger Muay Thai Beachside

Muay Thai, MMA, BJJ, Fitness & more, see below for all available classes and current schedule.

Much more then just Muay Thai, train MMA, Cross-Training, Fitness or do Yoga at TMT Beachside

With more then 10 different classes every day we got much more then just Muay Thai, train MMA, Cross-Training, Fitness or do Yoga! Check out the classes available and their timetables below.

Please see below list for the current classes running at Tiger Muay Thai Beachside, click each class to read more about it.

Muay Thai

Mixed Martial Arts

Cross Training

BEAST

Ambush 360

Western Boxing

Yoga

Important Reminder! 1) Please be on time, at least 10, minutes before class start (and no more then 5 minute late) as it is important not to miss warm-up for safety reasons and for respect to the coaches and the other class participants. 2) Age requirement for class participants is 16 years of age. 3) For our outdoor classes please sign up a day before due to class preparations, for transportation it’s a fee of 50 THB / pers.

Class Schedule

Here is an timetable/schedule overview of all our current classes and their starting/ending times. Download a printable version of the schedule here. Please note that our training schedule will be changed without notice.

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
07:30	Ambush 360 Total Body weight 07:30 - 08:30 All Levels Muay Thai 08:00 - 10:00 Beginner, Intermediate & Advanced	Ambush 360 Big Buddha Run 07:30 - 08:30 All Levels - Meet at front office at 7:10 for transportation, in case of rain an alternative class will be held at TMT main camp. Muay Thai 08:00 - 10:00 Beginner, Intermediate & Advanced	Ambush 360 Circuit Day 07:30 - 08:30 All Levels Muay Thai 08:00 - 10:00 Beginner, Intermediate & Advanced Pool Recovery Class 09:30 - 10:30	Ambush 360 Beach & Stairs Workout 07:30 - 08:30 All Levels - Meet at front office at 7:10 for transportation, in case of rain an alternative class will be held at TMT main camp. Muay Thai 08:00 - 10:00 Beginner, Intermediate & Advanced	Ambush 360 Team / Partner Day 07:30 - 08:30 All Levels Muay Thai 08:00 - 10:00 Beginner, Intermediate & Advanced
08:00						Muay Thai 08:00 - 10:00 Beginner, Intermediate & Advanced
08:30
09:00
09:30
10:00
10:30
11:00	MMA BJJ No Gi 11:00 - 12:00 Beginners Beast - Strength & Conditioning Deadlifts 11:30 - 12:30 All Levels Western Boxing 12:00 - 13:00 All Levels		MMA BJJ No Gi 11:00 - 12:00 Beginners Beast - Strength & Conditioning Cardio 11:30 - 12:30 All Levels Western Boxing 12:00 - 13:00 All Levels		MMA BJJ No Gi 11:00 - 12:00 Beginners Beast - Strength & Conditioning Upper Body Focus 11:30 - 12:30 All Levels Western Boxing 12:00 - 13:00 All Levels
11:30		Beast - Strength & Conditioning Presses 11:30 - 12:30 All Levels		Beast - Strength & Conditioning Lower Body Focus 11:30 - 12:30 All Levels
12:00
12:30
13:00
13:30
14:00
14:30
15:00	Muay Thai 15:00 - 17:00 Beginner, Intermediate & Advanced Cross Training 15:30 - 16:30 Press - All Levels	Muay Thai 15:00 - 17:00 Beginner, Intermediate & Advanced Cross Training 15:30 - 16:30 Strongman - All Levels	Muay Thai 15:00 - 17:00 Beginner, Intermediate & Advanced Cross Training 15:30 - 16:30 Deadlift - All Levels	Muay Thai 15:00 - 17:00 Beginner, Intermediate & Advanced Cross Training 15:30 - 16:30 Hero/Benchmark - All Levels	Muay Thai 15:00 - 17:00 Beginner, Intermediate & Advanced Cross Training 15:30 - 16:30 Hero/Benchmark - All Levels	Muay Thai 15:00 - 17:00 Beginner, Intermediate & Advanced
15:30
16:00
16:30
17:00
17:30
18:00	Yoga 18:00 - 19:00 All Levels	Yoga 18:00 - 19:00 All Levels	Yoga 18:00 - 19:00 All Levels	Yoga 18:00 - 19:00 All Levels	Yoga 18:00 - 19:00 All Levels
18:30	Yoga 18:00 - 19:00 All Levels	Yoga 18:00 - 19:00 All Levels	Yoga 18:00 - 19:00 All Levels	Yoga 18:00 - 19:00 All Levels	Yoga 18:00 - 19:00 All Levels

Monday

Ambush 360 Total Body weight · All Levels
07:30 - 08:30
Muay Thai Beginner, Intermediate & Advanced
08:00 - 10:00
MMA BJJ No Gi · Beginners
11:00 - 12:00
Beast - Strength & Conditioning Deadlifts · All Levels
11:30 - 12:30
Western Boxing All Levels
12:00 - 13:00
Muay Thai Beginner, Intermediate & Advanced
15:00 - 17:00
Cross Training Press - All Levels
15:30 - 16:30
Yoga All Levels
18:00 - 19:00

Tuesday

Ambush 360 Big Buddha Run · All Levels - Meet at front office at 7:10 for transportation, in case of rain an alternative class will be held at TMT main camp.
07:30 - 08:30
Muay Thai Beginner, Intermediate & Advanced
08:00 - 10:00
Beast - Strength & Conditioning Presses · All Levels
11:30 - 12:30
Muay Thai Beginner, Intermediate & Advanced
15:00 - 17:00
Cross Training Strongman - All Levels
15:30 - 16:30
Yoga All Levels
18:00 - 19:00

Wednesday

Ambush 360 Circuit Day · All Levels
07:30 - 08:30
Muay Thai Beginner, Intermediate & Advanced
08:00 - 10:00
Pool Recovery Class
09:30 - 10:30
MMA BJJ No Gi · Beginners
11:00 - 12:00
Beast - Strength & Conditioning Cardio · All Levels
11:30 - 12:30
Western Boxing All Levels
12:00 - 13:00
Muay Thai Beginner, Intermediate & Advanced
15:00 - 17:00
Cross Training Deadlift - All Levels
15:30 - 16:30
Yoga All Levels
18:00 - 19:00

Thursday

Ambush 360 Beach & Stairs Workout · All Levels - Meet at front office at 7:10 for transportation, in case of rain an alternative class will be held at TMT main camp.
07:30 - 08:30
Muay Thai Beginner, Intermediate & Advanced
08:00 - 10:00
Beast - Strength & Conditioning Lower Body Focus · All Levels
11:30 - 12:30
Muay Thai Beginner, Intermediate & Advanced
15:00 - 17:00
Cross Training Hero/Benchmark - All Levels
15:30 - 16:30
Yoga All Levels
18:00 - 19:00

Friday

Ambush 360 Team / Partner Day · All Levels
07:30 - 08:30
Muay Thai Beginner, Intermediate & Advanced
08:00 - 10:00
MMA BJJ No Gi · Beginners
11:00 - 12:00
Beast - Strength & Conditioning Upper Body Focus · All Levels
11:30 - 12:30
Western Boxing All Levels
12:00 - 13:00
Muay Thai Beginner, Intermediate & Advanced
15:00 - 17:00
Cross Training Hero/Benchmark - All Levels
15:30 - 16:30
Yoga All Levels
18:00 - 19:00

Saturday

Muay Thai Beginner, Intermediate & Advanced
08:00 - 10:00
Muay Thai Beginner, Intermediate & Advanced
15:00 - 17:00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
07:30	Ambush 360 Total Body weight 07:30 - 08:30 All Levels	Ambush 360 Big Buddha Run 07:30 - 08:30 All Levels - Meet at front office at 7:10 for transportation, in case of rain an alternative class will be held at TMT main camp.	Ambush 360 Circuit Day 07:30 - 08:30 All Levels	Ambush 360 Beach & Stairs Workout 07:30 - 08:30 All Levels - Meet at front office at 7:10 for transportation, in case of rain an alternative class will be held at TMT main camp.	Ambush 360 Team / Partner Day 07:30 - 08:30 All Levels
08:00	Ambush 360 Total Body weight 07:30 - 08:30 All Levels		Ambush 360 Circuit Day 07:30 - 08:30 All Levels		Ambush 360 Team / Partner Day 07:30 - 08:30 All Levels

Monday

Ambush 360 Total Body weight · All Levels
07:30 - 08:30

Tuesday

Ambush 360 Big Buddha Run · All Levels - Meet at front office at 7:10 for transportation, in case of rain an alternative class will be held at TMT main camp.
07:30 - 08:30

Wednesday

Ambush 360 Circuit Day · All Levels
07:30 - 08:30

Thursday

Ambush 360 Beach & Stairs Workout · All Levels - Meet at front office at 7:10 for transportation, in case of rain an alternative class will be held at TMT main camp.
07:30 - 08:30

Friday

Ambush 360 Team / Partner Day · All Levels
07:30 - 08:30

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
11:30	Beast - Strength & Conditioning Deadlifts 11:30 - 12:30 All Levels	Beast - Strength & Conditioning Presses 11:30 - 12:30 All Levels	Beast - Strength & Conditioning Cardio 11:30 - 12:30 All Levels	Beast - Strength & Conditioning Lower Body Focus 11:30 - 12:30 All Levels	Beast - Strength & Conditioning Upper Body Focus 11:30 - 12:30 All Levels
12:00

Monday

Beast - Strength & Conditioning Deadlifts · All Levels
11:30 - 12:30

Tuesday

Beast - Strength & Conditioning Presses · All Levels
11:30 - 12:30

Wednesday

Beast - Strength & Conditioning Cardio · All Levels
11:30 - 12:30

Thursday

Beast - Strength & Conditioning Lower Body Focus · All Levels
11:30 - 12:30

Friday

Beast - Strength & Conditioning Upper Body Focus · All Levels
11:30 - 12:30

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
15:30	Cross Training 15:30 - 16:30 Press - All Levels	Cross Training 15:30 - 16:30 Strongman - All Levels	Cross Training 15:30 - 16:30 Deadlift - All Levels	Cross Training 15:30 - 16:30 Hero/Benchmark - All Levels	Cross Training 15:30 - 16:30 Hero/Benchmark - All Levels
16:00	Cross Training 15:30 - 16:30 Press - All Levels	Cross Training 15:30 - 16:30 Strongman - All Levels	Cross Training 15:30 - 16:30 Deadlift - All Levels	Cross Training 15:30 - 16:30 Hero/Benchmark - All Levels	Cross Training 15:30 - 16:30 Hero/Benchmark - All Levels

Monday

Cross Training Press - All Levels
15:30 - 16:30

Tuesday

Cross Training Strongman - All Levels
15:30 - 16:30

Wednesday

Cross Training Deadlift - All Levels
15:30 - 16:30

Thursday

Cross Training Hero/Benchmark - All Levels
15:30 - 16:30

Friday

Cross Training Hero/Benchmark - All Levels
15:30 - 16:30

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
11:00	MMA BJJ No Gi 11:00 - 12:00 Beginners		MMA BJJ No Gi 11:00 - 12:00 Beginners		MMA BJJ No Gi 11:00 - 12:00 Beginners
11:30	MMA BJJ No Gi 11:00 - 12:00 Beginners		MMA BJJ No Gi 11:00 - 12:00 Beginners		MMA BJJ No Gi 11:00 - 12:00 Beginners

Monday

MMA BJJ No Gi · Beginners
11:00 - 12:00

Wednesday

MMA BJJ No Gi · Beginners
11:00 - 12:00

Friday

MMA BJJ No Gi · Beginners
11:00 - 12:00

Monday

Muay Thai Beginner, Intermediate & Advanced
08:00 - 10:00
Muay Thai Beginner, Intermediate & Advanced
15:00 - 17:00

Tuesday

Muay Thai Beginner, Intermediate & Advanced
08:00 - 10:00
Muay Thai Beginner, Intermediate & Advanced
15:00 - 17:00

Wednesday

Muay Thai Beginner, Intermediate & Advanced
08:00 - 10:00
Muay Thai Beginner, Intermediate & Advanced
15:00 - 17:00

Thursday

Muay Thai Beginner, Intermediate & Advanced
08:00 - 10:00
Muay Thai Beginner, Intermediate & Advanced
15:00 - 17:00

Friday

Muay Thai Beginner, Intermediate & Advanced
08:00 - 10:00
Muay Thai Beginner, Intermediate & Advanced
15:00 - 17:00

Saturday

Muay Thai Beginner, Intermediate & Advanced
08:00 - 10:00
Muay Thai Beginner, Intermediate & Advanced
15:00 - 17:00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
12:00	Western Boxing 12:00 - 13:00 All Levels		Western Boxing 12:00 - 13:00 All Levels		Western Boxing 12:00 - 13:00 All Levels
12:30	Western Boxing 12:00 - 13:00 All Levels		Western Boxing 12:00 - 13:00 All Levels		Western Boxing 12:00 - 13:00 All Levels

Monday

Western Boxing All Levels
12:00 - 13:00

Wednesday

Western Boxing All Levels
12:00 - 13:00

Friday

Western Boxing All Levels
12:00 - 13:00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
18:00	Yoga 18:00 - 19:00 All Levels	Yoga 18:00 - 19:00 All Levels	Yoga 18:00 - 19:00 All Levels	Yoga 18:00 - 19:00 All Levels	Yoga 18:00 - 19:00 All Levels
18:30	Yoga 18:00 - 19:00 All Levels	Yoga 18:00 - 19:00 All Levels	Yoga 18:00 - 19:00 All Levels	Yoga 18:00 - 19:00 All Levels	Yoga 18:00 - 19:00 All Levels

Monday

Yoga All Levels
18:00 - 19:00

Tuesday

Yoga All Levels
18:00 - 19:00

Wednesday

Yoga All Levels
18:00 - 19:00

Thursday

Yoga All Levels
18:00 - 19:00

Friday

Yoga All Levels
18:00 - 19:00

Wednesday

Pool Recovery Class
09:30 - 10:30

No events available!